Hey gal, it’s time to break up with the toxic dieting culture.

Yep, I said it. Diet culture is toxic. I understand your desire to look good, and yes, I want that for you! But more than anything, I want you to feel good.

My name is Megan and I’m here to help you…

🌿 Shed the shame surrounding your weight

🌿 Let go of the guilt surrounding what you eat

🌿 Live freely though Christ in all areas of life––including your health and wellbeing


As a registered dietitian, I’ve seen firsthand how damaging the world’s standard for women’s health can be. We’re told to improve our bodies through “clean” food, rigid dieting, and intense workouts. The world says to do more, to try harder, to chase perfection.

I’m here to help you let go of your obsession with perfection. 

It’s time to embrace grace in your whole life and being. It’s time to flourish in faith, thrive in health, and live freely through Christ. It’s time to truly take care of yourself.  

If you’re ready for a gentle, sustainable approach to health, then come join Grace Rooted Gals

Grace Rooted Gals brings together like-minded, Christian women who are looking for support and encouragement along their whole health journey. 

We focus on healing our relationship with food, reconnecting with our bodies’ needs, and embracing who God made us to be. 

What’s inside Grace Rooted Gals…

Explore the community 


This is where the gals gather to reorient from a striving desire for health to a grace rooted approach

  • Attend monthly group coaching calls with the gals

  • Give and receive support in our group space between calls

  • Participate in prayer calls to connect with the God who created you to be

  • Participate in monthly workshops to process and implement what you are learning

  • Enjoy additional perks like guest speakers, meal ideas, and so much more! 

Get the Grace Rooted Guide to Health

This resource is the guiding light that helps gals tune out the world’s noise about who you should be and tune into God’s unchanging truth about who you are. 

  • Receive the information needed to help you uproot limiting beliefs and reroot in the truth

  • Renew your mind with Scriptures tucked inside the guide

  • Record your responses to journaling prompts and worksheets

And I’ll be there to help you put it all together!

Explore the Core Curriculum

Take a look at some of the many takeaways gals will experience by moving through the Grace Rooted Guide to Health: 

  • Lay the foundation for your grace rooted approach to health

  • Let go of the world’s lies and reclaim Biblical truth about your good body

  • Develop foundational health habits that embody freedom through Christ

Want to hear from actual gals inside the community? Take a look at what they have to say!

Testimonies from the gals!♡

  • “While we all know in our heads that we aren’t the only one facing struggles, sometimes our hearts don’t believe it. This group helps me to know I am not alone and can find encouragement and support and I can give the same to others. Part of that support has come from sharing about our experiences and sometimes it’s just crying out and the others gals saying, “We’ve got you.” I am so thankful for the basis of this group being first and foremost on the Lord. It helps me refocus on the most important priorities in eternity and not get too hung up in the smaller things. To have an avenue to share a struggle and know you will receive love and encouragement instead of judgment and condemnation is such a blessing. In Grace Rooted Gals you’ll find acceptance and support, rooted in God’s love and grace.”

    Teri

  • "Grace Rooted Gals is such a refreshing place to go during my week. I love the community that is being built through Voxer and our monthly times face to face times over Zoom. I love that I can go slowly through the modules and really take my time unpacking the incredible information, tools and self reflection that is included. You have nothing to lose. Try Grace Rooted Gals for a month like I did and see if it is a fit for your season and needs. The community aspect in a small group setting feels very welcoming and easy to join in on!"

    Sarah Joy

  • “I feel like I have people who understand me, who are walking a similar path. It’s been an incredible support. I get wisdom, knowledge, encouragement, support, and community from Grace Rooted Gals!”

    Karen

It’s time to take root in grace and truth with Christ at the center of our whole being. 

The Grace Rooted Gals community teaches tools that allow gals to listen to her body’s needs and shift back into alignment if she starts to sway. There’s no guilt here for not achieving the perfect body, there’s simply discovering the life-giving rhythms that are found when we live freely through Christ!

Let’s gracefully…

…make sustainable shifts that promote positive health and happy living. 

…feel empowered when it comes to nourishment and body image.

…connect with your Creator and see yourself through His eyes.

What would happen if you started giving your body the grace like God wants for you?

God does not want you to feel defeated when it comes to your health, gal! He doesn’t want you to be stuck in the cycle of food guilt and body shame.

The Grace Rooted Gals community introduces you to gentle routines that will help you develop positive relationships with food, your body, and most of all, your Creator. 

A Grace Rooted Gal will…

  • Learn to identify where she’s at on her health journey

  • Start making sustainable changes

  • Develop healthy eating habits that are consistent and in alignment with her body’s needs

  • Understand what balanced meals look like and how to prepare them

It doesn’t stop there! We’ll keep growing in grace by incorporating joyful movement, releasing a negative limiting mindset, and learning how nutrition fits into our whole being!

Meet Megan!

I am a registered dietitian based in Michigan and I’ll be your guide through Grace Rooted Gals. I’m married to my best friend, Jon, and I love hanging out with my fur baby, Milo. I thrive by nurturing all the important areas of my life––physical, spiritual, and mental. 

Even as a nutrition professional, I’ve experienced the overwhelm, stress, and disconnect that comes from trying to fit into the world’s beliefs surrounding food, diet, and health. After experimenting with different diets myself, I realized there’s a need for a grace rooted approach to nutrition.

It brings me great joy to guide women like you to discover the gracious freedom through Christ that allows us to restore our relationship with food and block out the body shaming narrative that is prevalent in our culture. 

I created the Grace Rooted Gals community to teach women that they can listen to their individual bodies’ needs when it comes to nutrition, and I would love to teach you too! 

Wondering how this community will transform your life?

The goal of Grace Rooted Gals is to help you assess where you currently stand with your health and to shine the light on where to go next. I’ll help you accomplish that goal by teaching you how to…

🌿 Enjoy nourishing meals

🌿 Recognize food as fuel and connection 

🌿 Trust your body’s innate wisdom


If you’re ready to embrace grace and flourish in faith by walking with the Lord and other like-minded Christian women—to thrive in health, come join me and the gals inside the Grace Rooted community!